Improvifesting!

Improvifesting: A portmanteau of improv and manifesting, meaning to create what you want through improvisation.

What if manifesting what you really want in life was as simple as Yes, And? Those two little words pack a big punch in the world of improv and they can make a big impact in your life, too. Let’s take a fresh look at this thing we call “manifesting” through the lens of improv’s Yes, And.

These days, many see manifesting as synonymous with bringing into reality something in your life, usually something you didn’t have before that you wanted, for example, a relationship or a new job.

So I wondered, how do we manifest what we really want? Is it through our thoughts, visualization, writing, actions? I began by writing as if I had already created what I wanted, visualizing and sensing into what would happened and how I would feel. I generated a lot of success with that. My first blog, Imagination Realized, has lots of examples of how I used visualization to create magic in my life. One time I actually ended up in a dancing competition!

While this method was effective, I began to notice that it’s missing the Yes. I’ve learned that I need to say Yes to what I’m currently creating before I can move on. Why? Because there are feelings caught up in there. There is powerful energy waiting to be released to fuel my next move. There is truth that will inspire and guide me. I choose to face that I am always manifesting. So whatever I’m currently creating is due to my manifestation powers whether I like it or not.

And that’s where, if I’m only using my head, I can get really hung up. I can spiral down the rabbit hole of self-loathing and beating myself up for manifesting situations I don’t like. It makes sense to me that I would rather try to skip over this part. However, the price of skipping over this part is stuffed feelings and recycled drama. It’s maybe even getting what you think you want, but not really receiving it and not enjoying it.

So how can we make this part friendlier? How do we make it fun?

By adding PLAY.

When I’m facing into something I don’t like that I’m manifesting in my life, I know I’m not ready to move on until I begin to play with it. The most effective and quickest way I know to open up to play is to magnify or exaggerate with my whole body while I express. The magic happens when I go all the way with it using movement and sound.

The other place that I would get hung up with manifesting is knowing what I wanted. Yikes! I focused so long on what I didn’t want, how am I supposed to figure out what I actually want? Again, I could easily get stuck up in my head and give up.

But with the Yes, And approach to manifesting, playing with saying Yes to what I’m currently creating inspires what I really want. I allow my whole body to play through to discover what I want, rather than using my head to make something up that sounds good. This is the And part of Yes, And. The word, manifest, actually means to show plainly through action or appearance. For instance, His courage manifested itself through the look on his face. So by this definition, if you’re looking to manifest love in your life, then you must discover your unique appearance and action (movement) of love. As they say, be the love, but you can’t just throw it on like a mask over your pain. That’s why giving space to… Yesing… what is, is the first step.

Then what? Then I update my moves!

Body intelligence pioneer, Katie Hendricks says, “The quickest way to change your mind is to change your body.”

So again I invite my whole body to demonstrate how it moves in that space of creating what I want. When I’m creating love and kindness in my relationships, how am I moving? How am I breathing? Where is my attention? Then I move, breath and notice in that space for a while.

I can now go from complaining about what I don’t want, to playing with and accepting it, to discovering what I truly want in about five minutes. It takes practice and it’s totally possible.

Finally, I wonder, “what is the simplest action step that I could take to demonstrate my commitment to creating what I want?” It could simply be practicing my new move everyday for a week, or some communication that I need to make might pop into my head. I allow my action to be easeful and organic versus making something up.

If this sounds like a practice you’d like to experience first hand, I’m hosting a playshop where I will assist you in Yes, Anding something in your life. I have two Play It Out Playshops coming up: Sunday, January 20th, 12:30-4pm and Sunday, March 31st, 12:30-4pm.

Check out all my events at http://www.playitoutimprov.com!

 

 

 

Second Circle: A Practice in Presence

Like me, you might have heard coaches and teachers say things like “be present”, “stay in the moment” and “don’t think”.  While I know what they mean in concept, presence is something that must be experienced, rather than taught. Returning to the moment might be a different journey each time depending on where I am. Unfortunately, I don’t think these well-meant words are helpful for people who haven’t had much experience with practices in presence.

That’s why whenever I learn a new practice that helps me cultivate presence, I love to share it. Today, practicing with my improv ensemble (check out our shows!), our coach shared First, Second and Third Circle energy and how they affect our ability to presence.

We walked around the room as a group noticing the doorways between each other and walking through them. In First Circle we looked down, briefly looking up to see others and then looking away. Our shoulders were forward and down. Our energy inward and thinking thoughts like “am I doing this right?”, “why are we doing this?” and “this is dumb”. An inward monologue ran while our bodies went through the movement of walking. We then jumped to Third Circle. Our chests puffed outward and our eyes searched beyond. Our stances got wider, too, but it was energy forced out, intended to take up space. Thoughts like, “hey, I’m looking good”, “look at me!” and “Oh yeah, I got this” rolled through. We looked at each other and our environment, but didn’t see or hear anyone or anything.

The our coach invited us into Second Circle. We relaxed our muscles. Our arms rested lightly at our sides, and hips and legs directly under our frames. She invited us to open our jaws slightly because she said that science is discovering that is the best position for listening. We imagined ourselves with antennae all over, receptive to the people and things around us. We began noticing details in the room. We saw our teammates, heard the sound of their shoes on the carpet and could smell the scents in the room. One thing we didn’t discuss, but I would include, is that we must include ourselves in our noticing. Noticing our breath, and the sounds and movements we make. We are part of the Second Circle. Here’s a video of Patsy Rodenburg, the creator of the Second Circle method.

What I love about this practice is that we had permission to experience First and Third Circle before Second Circle. First and Third Circle aren’t “bad” or “wrong” and can be something we choose. I know that I will be in First or Third Circle many, many times. This practice invites me to know what they feel like in my body and to notice the subtle shifts when I go from one to the other.

This reminds me of another practice in presence called Loop of Awareness by Kathlyn Hendricks. Loop of Awareness is the simple shift of attention from out to in and in to out. It’s noticing a tree blowing in the wind, then noticing your heartbeat. Noticing the breathing of your puppy and then noticing your own breathing. For me, Second Circle is like Loop of Awareness. It’s practicing circulating attention. Ultimately, when I’m present, I am aware of myself and my surroundings at the same time. In Third Circle, I’m stuck with all of my attention pushed out. In First Circle, I’m stuck with all of my attention sucked in. There is no circulation. Second Circle and Loop of Awareness are two practices that are tangible things we can do to cultivate presence.

I practiced Second Circle during a Nia (workout) class where we were free style dancing around the room. At first I didn’t even notice that I was in First Circle, focused inwardly, afraid of looking awkward and hoping no one paid me much attention. Then I was dancing my best moves, thinking how cool I must look and hoping that others noticed me. When I “woke up” I realized I had been alternating between First and Third Circle. I relaxed my body and my gaze. I began taking in all of the people in the room and appreciating them for being there. Once I was in a space of seeing others in appreciation, I let my body move however it wanted and connected with the other dancers. As Viola Spolin, the mother of modern improv, advised, I allowed myself to “see and be seen.”

Improvisation of any kind requires us to be in the moment and that means we must become masters of how we direct our attention. If you’re curious to experience Second Circle and other practices in presence through improv, join me in my next improv 6-week class series beginning Monday, January 21st, 2019. I’m hosting a free sample class in West Seattle on Monday, January 14th. It’s at the Fauntleroy Schoolhouse in West Seattle from 7-9pm. Drop in and let’s play!

Improv and Anxiety

A while ago I began surrounding myself with people who love improv and how it relates to their everyday lives. I have the pleasure of speaking with those people about the benefits of improv frequently. One of the things that came up recently was how improv helps relieve symptoms of anxiety.

One of my friends in LA leads an improv group specifically designed to help people with anxiety. Anxiety is fear continued over a long period of time – fear habituated. So why would putting someone in another fearful situation help them ease that fear? Here are my theories, and they have nothing to do with pushing through our fears.

First, we set a new context in improv where it’s okay to mess up. In fact, screw ups often lead to the most creative and funny situations. Improv teaches that there’s no way to “do it wrong” because everything in improv is accepted and played with as is. Most of us live in a head space where we are always looking for what’s right and what wrong, striving for the former, while trying to avoid that latter. We would rather hide instead of risk being ‘wrong’. Because the duality of right and wrong is so entrenched in our brains, I like to play with doing it wrong instead of just telling people that there’s no way to do it wrong (because no matter how many time I say that your brain will still want to find the right way to do it). We can actually have fun practicing ‘doing it wrong’ and interrupting our old programming.

My second theory for how improv eases anxiety is that we practice being in the moment. Most anxiety arises from something that happened in the past or something that might happen in the future. Practicing presence releases us from the past and future. I teach that all the inspiration you need for your scene is right there, in you, in your partner, in the space. There is never a need to try remember something from your past (though that might come up intuitively), or predict the future.

From these two new ways of being, we allow ourselves to express freely (without the right/wrong filter) in the moment. We STOP hiding. And wow, is that ever a relief. When I think I need to hide something about myself I immediately feel scared. Even though improv is about making stuff up, it’s not about hiding anything. It’s about letting through whatever comes up in that moment.

It was through my personal transformative play that I discovered the complete solace of knowing that everything I need is right here, always. I go back to improv because it is a practice that reminds me over and over again how true that is.

I’m offering three upcoming opportunities to experience improv and get to know each other: Mondays, Nov 19th (in 1 week)Dec 3rd and Dec 17th at the Fauntleroy Schoolhouse in West Seattle. I don’t do a la carte classes very often, so this is your chance to come to one class and sample my style. Next year, beginning in January, I’ll offer another class series for those of you ready to jump into an extended exploration of improv.

Dhira Brown
Improviser, Facilitator, Coach
Celebrate what is. Play out what’s possible!